Book Now | Amani Therapy

Therapy that is honest and human.

Not fixing - just finding your way back to you.

Bianca enjoys working with humans who...

…have learned to do everything on their own, often out of necessity, and are now wondering what it might feel like to let someone in, even just a little.

…have spent most of their lives taking care of others’ needs first and are now learning, sometimes for the first time, how to recognize, express, and honour their own.

…are parents learning to navigate their own emotions while trying to co-regulate with their children—those who want to break old cycles and show up with more presence and patience.

…are trying to rebuild trust in themselves, especially after years of second-guessing, perfectionism, or relying on external validation.

…are carrying memories that feel heavy, overwhelming, or stuck—and are ready to gently explore those moments so they no longer hold the same emotional weight.

Bianca offers..

Individual Psychotherapy

A space where can you say inside thoughts out loud. We will explore what's on your mind whether it's people pleasing, hyper independence , the unspoken grief, the quiet rage, a desire to feel enough. We may laugh, cry, or even cuss when necessary.

Eye Movement Desensitization and Reprocessing (EMDR)

A structured, evidence-based way to help your brain to gently process trauma. The goal? To dial down those intense emotional reactions, so past memories stop jumping in and hijacking your day.

Clinical Supervision

Whether you are sorting out sticky ethical dilemmas, doubting your therapeutic gut, or looking for a space to process your process. We can talk attachment/polyvagal theory, unpack imposter syndome or giggle at the human-y things our brains while trying to hold space for others.

Meet Jada Fillion
Practicum Student

Jada is currently completing her Master’s degree in Counselling Psychology at Yorkville University. As an Indigenous woman, she prides herself on having a culturally-informed practice, as well as a multi-disciplinary approach. Jada's therapeutic approach blends several types of therapy, including cognitive behavioural therapy, mindfulness based therapy, and acceptance and commitment therapy.

Choosing a student therapist who is completing their education and clinical training can be a great way to access therapy without the financial strain, while still receiving thoughtful, compassionate care.

Free Consultation Call

Sliding Scale

Jada's 50 minute sessions fee: $92.50
Sliding scale: $0 - $92.50