Infographics | Amani Therapy

top of page

bmaschi@amani-therapy.com

Phone: 613-908-9806

dragon fly

Infographics

Box Breathing Amani Therapy (1).png

Box Breathing

Grounding 5,4,3,2,1

Grounding (5,4,3,2,1)

Screen Shot 2022-11-07 at 2.07.09 PM.png

"Unhelpful" Thinking Styles

_Amani Therapy Modified Thought Journal Website Download.png

Modified Thought Record

Real Time Regulation Amani Therapy Download (4) (1).png

Real Time Emotion Regulation

Polyvagal Awareness

Colorful Hexagon Chart Diagram Instagram Post (2).png

Polyvagal Mapping & Reflections

Colorful Hexagon Chart Diagram Instagram Post.png

A "Cooler" Polyvagal Chart

IG State vs Story.png

State vs. Story

Separating Past From Present.png

Separating Past From Present

bottom of page