Phone: 613-908-9806
There is Both Profound Peace and Power in Being Seen and Heard - Authentically.
Psychotherapy for Individuals Living in Ontario, Canada.
In office & virtual sessions available.
Therapy with B
Amani Therapy offers psychotherapy services for individuals (18+) living in Ontario, Canada.
First, therapy is defined by you. You are the expert on yourself. Whether that is cultivating greater self-compassion or learning how to identify your needs. I work with you - at your pace. Psychotherapy can be terrifying and beautiful, challenging and rewarding. Through our work together, you will learn to grow and overcome - while recognizing that you have always been enough.
Being a human is difficult and messy. It is okay to not do it alone.
Psychotherapy
At this time I am offering individual psychotherapy services (in person and virtually) to clients living in Ontario, Canada
Individual Psychotherapy
Psychotherapy is creates an environment where you can work through both external and internal stress and discomfort. Our work will place a strong value on warmth and compassion. We will collaboratively work together to increase self-understanding, self-acceptance and clarity in your life.
Amani (a . MON . ee)
“Amani” is a Swahili word representing peace, calm and tranquility. This word is not only linguistically beautiful, but represents a state that as humans we are often searching for amidst the chaos of daily life. In our pursuit of calm, we turn to distractions and escapism.
Finding peace in therapy will look different for everyone. It may look like the ability to make space for emotions non-judgmentally or giving yourself permission to be gentle with yourself. When we learn how to hold our emotions, our emotions let go of their hold on us.
When we cultivate peace in our minds, we find that there is less to escape from.
