Phone: 613-908-9806
Individual Psychotherapy
*Sliding Scale/Reduced Fee available*
Let’s be real: being a person is a lot. You’re probably juggling 10,000 tabs in your brain, wondering if you’re too much or not enough, and trying to heal your inner child while parenting (or re-parenting) your present self.
At Amani Therapy, we offer compassionate and personalized individual psychotherapy to support you through life’s challenges. Whether you're experiencing anxiety, depression, grief, trauma, relationship issues, or simply feeling stuck, therapy can provide a safe and supportive space to explore your thoughts and emotions.
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Our approach is client centered, culturally sensitive, and grounded in evidence-based practices. Together, we’ll work to better understand your experiences, identify unhelpful patterns, and develop tools to promote healing, resilience, and personal growth.
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Therapy is a collaborative process. We tailor each session to meet your unique needs and goals, honouring your pace and preferences. Our goal is to help you feel more empowered, connected, and in control of your mental health journey.
What individual therapy can help with:
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Anxiety and stress management
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Depression and mood-related concerns
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Grief and loss
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Life transitions and identity exploration
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Trauma and PTSD
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Self-esteem and self-worth
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Relationship challenges
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Burnout and emotional overwhelm​
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You don’t have to navigate this alone. Healing begins with a single step—and we’re here to walk with you.
Ready to begin? Book a session today!
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What to expect from your first session?
At the beginning of your first session we will review our consent form, confidentiality and any questions you may have. The first session is a chance for us to get to know each other. We will explore your best hopes from our time together and any topics you are looking forward to touch on.
Who is therapy for? Is it right for me?
At Amani Therapy we believe that everyone can benefit from having a safe, supportive space to talk through their thoughts and emotions.
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Therapy can be especially helpful if you're feeling stuck, overwhelmed, or unsure of how to move forward. It can also provide valuable support if you're experiencing mental health challenges that are affecting your daily life, relationships, or overall sense of well-being.
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Whether you're navigating a difficult life transition, managing stress, or simply wanting to better understand yourself, therapy offers a space for healing, growth, and clarity.
Psychotherapist, Psychologist, Psychiatrist - What is the difference?
Psychotherapist: A psychotherapist focuses on providing care for individuals through talk-based therapy that focuses on improving mental health and well-being. Psychotherapists cannot provide diagnoses or prescribe medications.
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Psychologist: A psychologist is an individual who holds a masters and/or doctoral degree. These individuals may have a clinical practice and/or work in research. Psychologists are able to provides assessments and diagnoses but cannot prescribe medication.
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Psychiatrist: Psychiatry is a branch of medicine that specializes in assessment, diagnoses and treatment. The big difference here is that psychiatrists are medical doctors who can prescribe medication as well as provide diagnoses.
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For a more detailed description: https://www.layla.care/post/counsellor-psychologist-social-worker-psychotherapist-whats-the-difference
